Trusted for its vast array of potential therapeutic potentials, CBD is gaining more popularity and fast becoming a household name. There seems to be an increased interest in the combination of CBD with everyday products for an increased benefit. At the time of writing this article, CBD has been successfully included in energy drinks, water, coffees and many other edibles and drinks. In this article, we shall discuss the possible benefits of CBD tea and why it is a great replacement for your usual cup.
RELATED: CBD in 60 Seconds
What is CBD tea?
CBD tea, as the name implies, is a tea that contains an active dose of cannabidiol extract. CBD is one of the numerous chemicals extracted from the cannabis plant and has been identified to possess a variety of potential benefits to users. It is made by infusing the full-spectrum hemp oil extracted from the cannabis plant into the tea. This serves to provide some excellent benefits to users.
CBD tea is commonly available in the form of loose leaf teas, where the CBD has already been extracted and infused with the tea leaves. Another option is to brew a tea that you may already have at home and add or mix CBD into it. We will discuss the advantages and disadvantages of these options later on in this article.
What are the benefits of CBD tea?
It is pertinent to note that the main aim behind infusing tea with CBD is to bring a touch of CBD’s wellness properties into every cup. CBD possesses several potential therapeutic benefits, including those similar to an antioxidant, anti-inflammatory and antimicrobial effect. CBD is able to achieve this by interacting with the body’s endocannabinoid system, or ECS.
The ECS utilizes different receptors, regulatory enzymes, and specialized components such as cannabinoids, to control, influence, and regulate various bodily processes. Here are some of the benefits of taking CBD tea.
Relaxation and improved focus
Taking a cup of tea offer users a great refreshing taste, which is wonderful for relaxation and boosting focus. This property is greatly enhanced after combining CBD with tea as it serves as a simple way to administer CBD into the bloodstream, thus promoting relaxation and focus via interaction with serotonin and GABA receptors. Serotonin and GABA are neurotransmitters that control the way we relax or focus on tasks.
Apart from interacting with these neurotransmitters, CBD also possesses a great potential to elicit a calming effect on the brain, which aids in focus and rest. It can trigger the release of feel-good hormones via interaction with the cannabinoid receptors (CB1 and CB2).
The bulk of CBD activity centers on the interaction between CBD and the cannabinoid receptors, which are concentrated in the central nervous system and peripheral organs (CB1 receptors), and the immune system (CB2 receptors). These receptors are responsible for controlling cognitive activities like hunger, pain-sensation, internal balance and appetite.
CBD tea may come in handy in alleviating nausea. Information from research has shown how CBD can help people suffering from nausea and vomiting caused by medications and chemotherapy. CDB tea may also promote the production of hormones which boosts appetite and promotes digestive health.
It is quite impossible to discuss the potential benefits of CBD without making reference to its role in providing pain relief. CBD via interaction with the ECS receptors tends to play an active role in the pain circuit. This determines how well we perceive and respond to pain. Using CBD tea may provide an active dose of CBD capable of helping to manage relief from chronic pain, arthritis and menstrual discomfort.
Promoting internal balance
The accumulation of free radicals can be damaging to the body hence the need for powerful antioxidants capable of neutralizing their effects. CBD possesses an excellent antioxidant property that may play significant roles in restoring internal balance, thus reducing the signs of aging, such as the appearance of wrinkles and muscle spasm. Taking a cup of CBD may serve to keep your system within physiologically balanced levels.
Relief from anxiety
Imagine taking a cup of tea that keeps you less anxious; that’s the power of CBD. People who suffer from anxiety find it hard to relax and may feel helpless and unable to carry on with their daily activities. The use of CBD tea may assist in keeping these individuals calm and relaxed. As a result, using CBD in tea may help individuals better manage their anxiety and stress levels.
The inability to sleep is gradually becoming a major challenge in our world today. This can be caused by an underlying disease condition, which inflicts pain on the body. The use of CBD tea modulates the activities of melatonin (the sleep hormone) and serves an important purpose in helping people who find it hard to sleep or remain asleep.
A sip of CBD tea can provide the active concentration needed to combat insomnia and other sleep-related challenges. While the FDA is yet to approve the use of CBD as a sleep aid, many users have attested to the benefits of CBD for sleep.
Relief from headaches
Chronic forms of headaches can throw you off balance and make focusing on your tasks quite impossible. If you suffer from debilitating headaches or migraines, then a simple cup of CBD tea may provide you with relief you need. One study demonstrated that the “activation of ECS could represent a promising therapeutical tool for reducing both the physiological and inflammatory components of pain that are likely involved in migraine attacks.”
Many people have found that drinking CBD tea has helped stop their headaches and put them back on track.
How do I use CBD tea?
The easiest and most common way of using CBD tea is by purchasing loose leaf teas already infused with CBD. You simply brew and enjoy your tea as you would any other tea. You’ll find many brands offerring CBD teas online. Of the brands we have reviewed, we like and recommend CBD Living, Blue Ridge Hemp Co, and Green Roads loose teas. All three brands are reputable, consistently produce high quality CBD products and have a variety of different tea choices available.
If you already have a CBD oil that you use, you can mix it in your teas at home. However, there are some caveats to keep in mind. First, oil and water do not mix well and you simply won’t be able to absorb any of the beneficial properties of the CBD by simpy adding it to your tea. If you want to use a CBD oil in your tea, you would also need to mix it with a fat such as milk, cream, or coconut oil. By adding a fat in your tea, you increase the bioavailability of the cannabinoid in your system.
However, this is still is not the ideal way to take CBD in your tea. A better and more effective way of using it in your tea is to find a CBD product that is water soluble and specifically made to me mixed with other beverages. This way you can ensure that your body is able to absorb the most CBD possible to achieve the desired effect.
How much should I take?
CBD tea comes in different strengths and concentrations depending on the manufacturer’. It is pertinent to note that our body can handle as high as 1500mg of CBD per day without breaking down or producing any adverse side effects.
To determine how much CBD to take, there are some basic dosage guidelines you can follow. We also suggest you carefully read and follow any instructions accompanying the product.
Taking CBD tea is not just a great way to start your day but one of the best ways to maintain your overall well-being without depending on over-the-counter prescription drugs. The use of CBD is safe and does not produce adverse side effects associated with THC.
Have you used CBD tea? What benefits are you using it for? We’d love to hear about your experiences in the comments below.