With our hectic daily schedules and life demands, many of us can easily be distracted or feel stressed, anxious and overwhelmed with things. When you are dealing with anxiety or feeling overly stressed, your ability to focus on anything aside from your negative state of mind is greatly compromised. For these struggles, using CBD for stress and anxiety may offer a natural way of restoring a sense of calm and focus to our daily lives.
How does CBD work so well?
The fact that CBD creates natural homeostasis in the body is the most significant aspect of CBD’s medicinal qualities. Unlike the pure marijuana plant that contains the psychoactive component of THC (the ingredient that gets you “high”), CBD contains none of this element. So there is no risk of harmful effects due to THC such as a delay in judgment or aberrant behaviors that are associated with THC. The key to understanding the benefits of CBD oil is to know how there are natural receptors known as ECDs that naturally interact with CBD
CBD for stress and anxiety
CBD has been show to help with stress and anxiety. A 2011 study found a postivive effect for CBD when used to reduce anxiety experienced during public speaking. Additionally, a review analysis of over 40 existing studies concluded that CBD could be an effective way to combat a multitude of different anxiety type disorders including generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive–compulsive disorder, and post-traumatic stress disorder.
Moreover, ongoing research suggests taking CBD may allow more serotonin to flow into your brain and interact with the receptors involved in regulating our mood, calming the mind and improving cogntive functions. These cumulative effects can potentiall help take the edge off an anxious mind and more effectively help you manage whatever is causing you to feel stress.
Generalized Social Anxiety Disorder
Generalized anxiety and social anxiety disorder are neuroses that affect a large number of people today. CBD has been found to possibly increase the level of confidence and lower the level of pervasive social anxiety, especially in subjects who were open to the idea of its effectiveness.
Some patients were given a placebo, and there was no apparent effect among these patients when compared to the CBD group that had a noticeable change in their levels of anxiety in this particular study. The results suggest that CBD may reduce anxiety in people suffering from chronic SAD (social anxiety disorder) or other depressive or anxiety-based disorders when given in appropriate amounts.
The medicinal explanation for this is that CBD seems to act on the limbic and paralimbic brain areas by connecting the brain receptors and creating a positive emotive effect in many people.
The above study was performed by the Department of Neurosciences and Behavior, Division of Psychiatry, a respected research team operating out of Brazil. This is just another example of how CBD has helped some patients with neurological or emotional issues by using the natural ECD reaction within the body to create homeostasis.
How CBD may help you
If you are on the fence about using CBD, we encourage you to do your research to discover experiences of others who use CBD for their anxiety. While the research is still relatively new, many medical professionals state that they believe CBD helps their patients in ways that traditional medicine or treatments cannot do by using the body’s natural endocannabinoid system to give it the boost it needs to create a balance or “homeostasis” in the body.
There is a plethora of effective CBD products on the market today that can help to ease your mind and manage your stress and anxiety. From traditional CBD oil tinctures and vape products to edible gummies and relaxing CBD bath salts, there is product for everyone’s personal preference.