Getting an adequate amount of quality sleep is essential for positive health and well-being. While we sleep, the body repairs our muscles and immune system. Sleep also aids the ability to remember and retain information gathered during the day. After a good night’s rest, we are mentally better equipped to deal with everyday tasks and generally feel energized.
Most people will have experienced times where they find it difficult to achieve sufficient sleep. Often, factors such as stress, anxiety, or simply the everyday busyness of our lives, can mean that it can be difficult to relax. While there is the option of taking a sleeping pill during significant periods of sleeplessness, these can often have undesired effects. Although sleeping pills may help aid sleep, they frequently cause drowsiness the following day. This means that the beneficial energizing effects of having a successful rest are not achieved.
There is currently a lot of discussion about CBD as alternative medicine and its potential health benefits. This article discusses the positive effects of CBD for sleep.
What is CBD?
CBD, or Cannabidiol, like THC (tetrahydrocannabinol), is a compound found in the cannabis and hemp plant. However, unlike THC, CBD does not cause psychoactive effects and so there is no associated ‘high.’ Instead, CBD has the potential to help ease a variety of health issues and contribute to positive wellbeing. The medical benefits of CBD could be vast, and many people take CBD products to help with issues such as anxiety, pain, arthritis, skin conditions, and insomnia.
RELATED: What is CBD? A Primer for Beginners
How to Take CBD
CBD can be taken in a variety of forms, and there are many CBD products currently available on the market. CBD extract is available as a concentrated oil. This oil is mixed with other ingredients, making it accessible in edible goods and cosmetics. CBD can be purchased in numerous forms including as supplements, a vape liquid, and in gummies.
For use as a sleep aid, there are products available for CBD with melatonin and other CBD oil-infused nighttime drinks and snacks.
How Could CBD Help with Sleep?
Scientists are still in the early stages of understanding the many health benefits CBD oil could provide.
It is believed that CBD could aid sleep by helping to maintain an internal balance in the body known as homeostasis. There are many external factors that can affect us internally, such as stress, temperature, and the food we eat. The cells inside our bodies are constantly interacting with each other in order to support a state of equilibrium, optimizing the function of the body.
One of the most essential components involved in maintaining homeostasis in the body is the endocannabinoid system (ECS). This system helps to control functions such as mood, pain, appetite, and sleep. CBD is a cannabinoid that interacts with receptors in the body’s ECS system in specific ways, helping to keep internal balance. Evidence suggests that in helping to promote homeostasis within the body, CBD could help to alleviate symptoms of anxiety and provide pain relief.
The use of CBD could help aid sleep as it may treat the underlying cause of sleep problems. Some common health issues which can disrupt or make restful sleep difficult to attain, include anxiety, depression, and chronic pain. CBD’s positive calming effects could increase the capacity to deal with stress, making a good night’s sleep more attainable for people with mental health problems such as anxiety or depression. Furthermore, since CBD could provide pain relief, this means that someone with sleep disturbances due to chronic pain may also benefit from a more restful sleep when CBD is used as a sleep aid.
In conclusion, although there is still a lot to learn about the effects of CBD, it’s potential health benefits could be vast. There is a large variety of CBD products available on the market designed to help ease common health issues.
With the continuous developments of scientific research, we will discover the full benefits of CBD. If you are struggling to achieve restful sleep, CBD could be a positive option for you to explore.