CBD, or cannabidiol, is one of the most important cannabinoids found in the marijuana and hemp plants. At lower potencies (less than .03 THC), CBD, which is sold in the form of oils and edibles, is legal in all states. While CBD products are known to help with many health conditions, they can also be used to enhance the quality of life when you don’t suffer from specific health disorders. CBD, for instance, may help improve the experience that you have working out at the gym and your post workout recovery.
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If the idea seems interesting, here are four examples of how CBD can work for fitness enthusiasts.
CBD helps with the muscle inflammation that you get after a workout
A certain amount of inflammation is natural after any strenuous workout. The inflammation process helps your body break muscles down and rebuild them for greater strength. Excessive inflammation, however, can lead to sore and tender muscles and make daily workouts harder to perform. If you would like to train nearly every day of the week, inflammation and pain may put you out of action more often than you would prefer.
Research shows that CBD products can help combat both inflammation and pain by interacting with the bodies own endocannabinoid system or ECS. Our ECS helps to regulate several functions such as sleep, immune system responses, and pain Many top athletes use CBD and find that by reducing the inflammation and pain in their bodies, they are able to lessen their recovery time and maintain performance at peak levels.
Helps with muscle soreness
In addition to the oil form, CBD is also available as creams and salves. The advantage of using CBD topically is that it can applied to target specific areas of the body. Topicals containing CBD can quickly soothe muscles and painful joints, thus making soreness more bearable.
May help with improved focus
There has been some research done on the ability of CBD products to help people focus when they suffer from attention deficit disorders. Many CBD enthusiasts take these findings to mean that CBD is able to help with concentration even when there is no attention deficit present. Anecdotally, many CBD users do claim that their use of the product helps them achieve greater focus when they work out. When you focus, it can improve the effectiveness of your workouts.
CBD can help with improved sleep
Studies show that CBD is helpful in improving sleep for some people. The main reason CBD is beneficial for sleep is that it may alleviate the conditions that delay and disrupt sleep. Specifically, stress, anxiety and pain. Because CBD can help calm the mind of anxious thoughts and help one feel more relaxed, it may help those with sleep disorders to fall asleep faster and stay asleep longer. If CBD improves the quality of your sleep, it could help your workouts by leaving you fresher and more energetic each morning.
CBD products may be able to bring you important health benefits and help you get more out of your exercise routines. With a clear, well-rested mind, greater ability to focus, and a body that heals itself more quickly, you could find that you make more progress with your workouts than you ever thought possible.
Tell us what you think. Are you using CBD for your fitness regime or recovery? We’d love to hear about it. Share your experience by leaving a comment below.